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PULL-UPS DIPS PUSH-UPS SIT-UPS
PULL-UPS DIPS PUSH-UPS SIT-UPS. IMPORTANT: A repetition is defined as one of a series of identical movements. Each time you perform an exercise, that is considered a repetition. Continue your workout until you feel you are no longer using ... Doc Retrieval

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The Bowflex Revolution Owner’s Manual
The Bowflex Revolution ® Owner’s Manual 000-5822.040111.E. Table of Contents Workout Area 120” x 84” (304.8cm x 213.4cm) Assembled Unit Weight 336.2 lbs. home gym comes with 220 lbs (100kg) of resistance packs in 5, 10, ... Access Doc

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Medifast Exercise Guide - Medifastmedia.com
95 heartbeats per minute (0.50 x 190 = 95). If you choose to exercise at 65 it is important to incorporate a series of stretches. rate an aerobic workout into his or her healthy lifestyle. If you are new to ... Fetch Doc

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The Bowflex Xtreme SE Home Gym Assembly Manual
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Pure Fitness X-Series Home Trainer Model No. 8533HT - Meijer
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