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Devised a home training plan to suit your particular needs. Optimal weight management is achieved through a combination of resistance exercise and cardiovascular training. Ensuring that cardio is done directly after ab/core workouts increases the ... Read More
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Workout Routine - Dumbbells - Full Body Printed On Apr 28 2011
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NO EQUIPMENT NECESSARY FULL-BODY Circuit Workout After warming up with light cardio for five minutes, repeat each three-exercise circuit twice, resting for 60 seconds ... View This Document
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